November 8, Comments Off on Your relationship with your boss may impact how you experience stress Everybody knows how horrible it is to be stressed out at work. Sadly, across the world, employees are being subjected to increasing work demands and, as a result, work stress is on the rise. As we try to understand the root of the problem, we often end up blaming our boss.
Your stress itself could be making you sick. Before you get too stressed out about being stressed out, there is some good news. Following some simple stress relief tips could both lower your stress and lower your health risks. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems.
Stress can directly increase heart rate and blood flow, and causes the release of cholesterol and triglycerides into the blood stream.
Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks.
Many studies have shown that stress can worsen asthma. One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy. The kids with stressed out parents had a substantially higher risk of developing asthma.
Stress can worsen diabetes in two ways. First, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking. Second, stress seems to raise the glucose levels of people with type 2 diabetes directly.
Stress is considered one of the most common triggers for headaches -- not just tension headachesbut migraines as well. However, it can make them worse. Some researchers speculate that reducing stress has the potential to slow down the progression of the disease.
One study compared the DNA of mothers who were under high stress -- they were caring for a chronically ill child -- with women who were not. Researchers found that a particular region of the chromosomes showed the effects of accelerated aging.
Stress seemed to accelerate aging about 9 to 17 additional years. A study looked at the health effects of stress by studying elderly caregivers looking after their spouses -- people who are naturally under a great deal of stress. Continued Still, you might be wondering why.
Why would stress make us sick? Why would an emotional feeling wreck havoc on our bodies? Your blood vessels constrict. Your blood pressure and pulse rise. Your bloodstream is flooded with hormones such as cortisol and adrenaline.
Studies suggest that stress management techniques will not only make you feel better, but they might have concrete health benefits.
Still, many of us remain skeptical about stress management. After all, our lives are just plain stressful. We have busy jobs, families to raise, tight finances, and no time to spare.
Stress management might seem like a nice idea, but completely impossible. But you can change how you respond to them, Winner says.How to manage and reduce stress. Order Printed Copies.
Download for free the recent and dramatic rise in Britain’s working hours suggests this is likely to increase. % of the UK working population work 45 hours mental health accounted for , cases of work-related illnesses and has had an estimated cost of million.
And when stress is relieved a shape does look aftter work better in all of its functions - powerfully and positively. Diabetic Diet Plan Booklet A big problem in planet today is the unhealthy relationship most people have with diet.
millennium cases of work-related stress appear to fall, such cases have risen sharply since (see figure 1). also show that lack of support and control, changes at work, role uncertainty and violence and bullying Ss e to stress at work Stress management policies and what they should contain.
This is a free example research paper on Stress in the Workplace: insomnia etc. One in four people in the UK die of heart disease, many of which were stress related cases. So companies need to do something to reduce stress in the office as they are often to blame for high levels of stress amongst employees.
Example Papers — Tags. Everybody knows how horrible it is to be stressed out at work. Sadly, across the world, employees are being subjected to increasing work demands and, as a result, work stress is on the initiativeblog.com we try to understand the root of the problem, we often end up blaming our boss.
News and Research About Stress. Elevated Sodium Levels Lessen Stress Response. New research shows that elevated levels of sodium inhibit stress hormones that would otherwise be activated in stressful situations.
Their work may show how the brain normally shuts off anxiety, that is, by disrupting a specific set of neurons in the.